HOW TO DO
EFT TAPPING
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Tapping can provide fast relief during times of anxiety and acute stress. Watch the video to start tapping, then come back when you’re done for more resources.
Welcome to the Tapping Hotline.
This website is not to be used in lieu of proper medical attention. If you are in a dangerous or life threatening situation please call 911 and get yourself safe. In the interim, you can continue tapping to alleviate the intensity of what you are experiencing.
EFT is based on the Traditional Chinese Medical practice of acupuncture and entails using the fingertips to tap on specific meridian points located on various parts of the body, including hands, face and chest. This tapping is combined with focusing on negative emotions or concerns a person is experiencing, and may also use positive affirmations to alleviate negative or burdening feelings.
EFT tapping using one of it’s ‘Tearless Trauma Techniques’ offers significant relief to those with post-traumatic stress, it is easy to use when you need it, and once learned can be done anywhere or discreetly in private. It is surprisingly comfortable even when dealing with tough and troubling memories, and usually the client experiences huge relief in just one session.
EFT Tapping Chart
EFT tapping services with the Tapping Hotline
The Tapping Hotline is a team of EFT practitioners specializing in traumatic stress relief. The hotline’s focus is to help relieve the debilitating symptoms of trauma for military veterans, law enforcement, victims of domestic violence, and anyone else needing it through group trainings, online offerings, workshops, and speaking engagements.
Wayne Tuttle is the founder of the Tapping Hotline, an organization training people on EFT, a technique that simplifies trauma relief so that people can gain control of their emotions and lives.